Stay motivated by tracking your activity around the clock. Waterproof tracker to monitor sleep, track calories and count steps.
Activity Guide helps you stay active all day long
Activity Benefit gives feedback about your daily, weekly and monthly activity
Displays daily activity, calories burned, steps taken, time of day
Free guidance with the Polar Flow app and Polar Flow web service
Compatible with Polar H6 and H7 Bluetooth Smart heart rate sensors
Measures your activity even when swimming (without heart rate)
Track your total calorie intake and expenditure by connecting with MyFitnessPal app.
Activity Guide shows how active you've been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like ‘walk for 50 minutes or jog for 20 minutes’ you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.
Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. You can check up on how you're doing either from your mobile or from the web.
Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at flow.polar.com / polarpersonaltrainer.com.
If you want to improve your fitness or burn fat, Energy Pointer is a simple-to-use feature that visually shows you what the main effect of your training is so that you can focus on what you want to achieve.
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Body measurement features, Activity features, Polar Flow web service features, Polar Flow mobile app features, Recording features, Data transfer, Watch features.